Happy New Year Neuroptima Community! This month, we’re excited to bring back the Health Baseline Bundle to help support your New Year’s goals. The Health Baseline Bundle features Omega-3, Creatine, and our multivitamin Sync, combining to support your health regardless of your lifestyle. The combination of these three supplements will support your heart and brain health, promote muscle growth and recovery, and fill micronutrient gaps in your diet. No matter what your plans are as you start this new year, the Health Baseline Bundle is here to support your journey. Continue reading to discover the support provided by each of these supplements.

Omega-3
Omega-3 fish oil is your ally for a stronger heart and clearer thinking. A study in the American Journal of Hypertension found that taking Omega-3 Fish Oil every day lowers blood pressure, which reduces strain on the heart and decreases the risk of heart disease. This study also showed a 15% drop in triglycerides, which are fats in your blood that impact how well your brain gets oxygen and nutrients.
Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are crucial for maintaining cell membranes in the brain, reducing inflammation, and supporting cardiovascular health. Furthermore, a study in the Journal of Clinical Psychiatry found that Omega-3 supplementation significantly reduced symptoms of depression in clinical trials.
Incorporating Omega-3-rich foods like fatty fish, walnuts, and flaxseeds into your diet is an excellent start. However, many people don't meet their daily requirements through food alone, making fish oil supplementation a smart option. Always choose high-quality supplements like the ones offered by us at Neuroptima to ensure maximum purity and effectiveness.

Creatine
Did you know that creatine can benefit both your brain and body? Creatine is one of the most researched supplements, known for enhancing physical performance and offering surprising cognitive benefits.
A study in the Journal of the International Society of Sports Nutrition found that creatine supplementation improved strength, endurance, and muscle recovery in athletes, making it an essential tool for anyone looking to optimize their physical capabilities.
Beyond physical benefits, creatine has notable effects on the brain. Creatine supplementation has been shown in multiple studies to improve working memory and problem-solving under stressful conditions, particularly in tasks requiring mental clarity and focus.
Although creatine is naturally found in foods like red meat and fish, it's challenging to get optimal amounts from diet alone. Supplementing with creatine provides a reliable way to support your body and brain, making it a safe, effective, and well-researched choice for those seeking to perform at their best.
