
The increasing rates of neurodegenerative diseases have become a growing global concern. According to Alzheimer's Disease International, there are over 10 million new cases of dementia every year; that's 1 new case every 3.2 seconds. Alzheimer’s disease is the most common type of dementia, accounting for 60-70% of all dementia diagnoses.
Alzheimer’s disease is the 7th leading cause of death worldwide and has an annual cost of $1.3 Trillion. To put these numbers into perspective, this cost exceeds the value of Saudi Arabia’s GDP in 2023, which was $1.1 Trillion. There are currently over 55 million people living with dementia. This number is expected to reach 78 million by 2030 along with an annual global cost of $2.8 Trillion.
While there has been some amazing progress made towards understanding the different types of dementia, there is still no known cause or cure, which could point to why 1 in 4 people think that there is nothing we can do to prevent dementia. These alarming statistics underscore the urgent need for preventive and supportive measures, fueling interest in brain health supplements and cognitive enhancement solutions.

Almost 80% of the general public is concerned about developing dementia at some point in life, which makes adopting a preventive mindset essential. However, Preventing Alzheimer’s disease and other dementias is not easy and requires a multifaceted approach that integrates lifestyle modifications with targeted supplementation. Diets like the Mediterranean and MIND diets, rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds, support cognitive function by protecting brain cells from oxidative stress and inflammation. Regular physical activity enhances neuroplasticity and brain-derived neurotrophic factor (BDNF), while cognitive stimulation builds resilience against cognitive decline.
However, supplementation plays a crucial role in bridging the gaps that lifestyle changes alone may not address. Omega-3s like DHA and EPA reduce neuroinflammation, while botanicals such as curcumin and resveratrol offer neuroprotective benefits. Nootropics like phosphatidylserine and adaptogens like ashwagandha bolster brain function by supporting neurotransmitter production and stress management. Additionally, probiotics and prebiotics modulate the gut-brain axis, reducing systemic inflammation and enhancing neuroprotective pathways. Multimodal strategies like those demonstrated in studies like the FINGER trial show the most promise in preserving brain health and delaying cognitive decline.
